Inside Celebrity Diet Discipline — What They Never Show You | Raj Shamani Clips
🎞️ This Is A Clip From Figuring Out Episode 432 Watch The Full Episode Here - https://youtu.be/xi-zHJL5bnI • • • ☑️ Subscribe To Our Primary/Podcast Channel: https://www.youtube.com/@rajshamani ☑️ Subscribe To Raj Shamani Shorts Channel: https://www.youtube.com/@RajShamani.Shorts 📺 Watch Figuring Out Episodes On YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ 🎧 Listen To Figuring Out Episodes On Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 • • • Featuring - Pooja Makhija In today’s episode, our guest is Pooja Makhija, Clinical nutritionist, Author and Entrepreneur. She breaks down Indian eating habits, the science behind cravings, and why most of us are chronically low on nutrition without even realising it. From protein deficiency to sugar addiction, salt myths, meal sequencing, gut health, thrifty genes, sleep, and even travel constipation, Pooja simplifies everything with powerful analogies and practical fixes. This is the episode you send to every Indian who thinks “one bowl of dal is enough” or believes “poha is healthy because it’s light.” Pooja reveals why 73% of India is protein deficient, why we’re eating naked carbs, how to use fibre and protein to ‘dress’ your carbs, and the exact order in which you should eat your meals to cut glucose spikes. She also explains hidden reasons behind sugar cravings, the role of salt, why sugar is 8× more addictive than cocaine, the importance of hydration and minerals, and how sleep deprivation derails your fat metabolism. We also talk about India's genetic makeup, why we have the “storer” body type, why we’re prone to diabetes, and how our classic Indian thali is still one of the best-designed meals in the world. Subscribe for more such conversations! Follow Pooja Makhija here: Instagram: https://www.instagram.com/poojamakhija/ • • • About Raj Shamani Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://in.linkedin.com/in/rajshamani • • • #figuringout #rajshamaniclips #podcast #food #nutrition #deiting #shahidkappor #bollywood About Raj Shamani Clips Raj Shamani Clips is your one-stop destination to become 1% smarter every day. This channel will help you grow daily so that you live and love better. We are on the mission to help everyone achieve their ‘Indian Dream’ through Figuring Out. We promise you that you will learn new things around business, marketing, politics and everything around India. Subscribe to our channel and grow with us. #keepfiguringout
Video Chapters
- 0:11 The incredible diet discipline of celebrities
- 1:30 Why your ideal body is "rented, not owned"
- 2:23 Ranbir Kapoor's surprising daily vegetable juice habit
- 3:25 The surprising truth about building a new habit
- 4:28 How to train your body to crave healthy food
- 4:54 The simple solution to solving any problem
- 5:10 Using "target nutrients" for specific goals
Original Output
0:11 The incredible diet discipline of celebrities 1:30 Why your ideal body is "rented, not owned" 2:23 Ranbir Kapoor's surprising daily vegetable juice habit 3:25 The surprising truth about building a new habit 4:28 How to train your body to crave healthy food 4:54 The simple solution to solving any problem 5:10 Using "target nutrients" for specific goals Timestamps by StampBot 🤖 (364-inside-celebrity-diet-discipline-what-they-never-show-you-ra)
Unprocessed Timestamp Content
0:00 DISCLAIMER 0:02 Who is the most disciplined celebrity when it comes to food 0:11 Shahid Kapoor's incredible discipline and simple food choices 0:34 Deepika Padukone is also very diligent with her regimen 0:46 People often overlook the immense hard work of celebrities 1:05 Ishaan Khatter's dedication to his look and fitness goals 1:30 The theory that "looking a particular way is rented, not owned" 1:45 The rent for fitness and health is due every single day 2:05 Celebrities pay their dues with religious discipline to shine 2:23 Ranbir Kapoor was initially naughty and disliked vegetable juice 2:42 Neetu Singh revealed Ranbir now drinks his vegetable juice daily 2:57 What goes into a daily vegetable juice for optimal health benefits 3:25 A habit takes 400 attempts, or 10 if you commit to it 4:04 The host shares his own journey of liking morning vegetable juice 4:28 Your body eventually craves what's truly good for its health 4:54 The solution to any problem is consistent effort and good habits 5:10 Understanding the concept of a "target nutrient" for specific purposes 6:07 Thank you for watching! Subscribe to Raj Shamani Clips for more! Timestamps by StampBot 🤖 (364-inside-celebrity-diet-discipline-what-they-never-show-you-ra)