MOVEMENT SEQUENCE: CONICAL SPIRALS AND DIFFICULT TRANSITIONS
The conical spiral has been one of my favourite movements amongst my students and within my personal movement practice, a great way to fluidly enter and exit transitions, even if they go off balance or slightly awry. As an extended form of gratitude, feel free to buy your boy a cup of coffee at: buymeacoffee.com/movementdecoded Timecode: 0:00 - Intro
Video Chapters
- 0:13 Witness the complete intricate flow with ground transitions and spins
- 0:35 Unlock the foundational conical spiral for fluid movement exploration
- 4:26 Master the powerful double-leg cartwheel for dynamic flips
- 11:29 Execute the fundamental shoulder roll for seamless ground-to-standing transitions
- 14:00 Weave together spirals, cartwheels, and rolls into the ultimate flow sequence
- 22:42 See the full routine: connecting all challenging elements into a beautiful flow
Original Output
0:13 Witness the complete intricate flow with ground transitions and spins 0:35 Unlock the foundational conical spiral for fluid movement exploration 4:26 Master the powerful double-leg cartwheel for dynamic flips 11:29 Execute the fundamental shoulder roll for seamless ground-to-standing transitions 14:00 Weave together spirals, cartwheels, and rolls into the ultimate flow sequence 22:42 See the full routine: connecting all challenging elements into a beautiful flow Timestamps by StampBot 🤖 (218-movement-sequence-conical-spirals-and-difficult-transitions)
Unprocessed Timestamp Content
0:00 Introducing a dynamic movement sequence and the inspiration behind it 0:13 Full demonstration of today's intricate flow, showcasing ground transitions and spins 0:35 Delving into the foundational concept of the conical spiral for movement exploration 1:29 Head-fixed conical spiral: warming up your upper body with circular movements 2:38 Hip-fixed conical spiral: exploring pelvic rotations and lunges for fluid motion 4:26 Mastering the double-leg cartwheel: connecting upper and lower body for flips 5:37 The single-leg cartwheel: refining balance and control with targeted leg movements 7:39 Introducing the "Gumby" movement: a playful way to explore inverted shapes 9:24 Gumby variations: pushing through transitions by mastering head movement and chin tuck 11:29 The fundamental shoulder roll: seamlessly transitioning between ground and standing 12:54 Advanced rolling transitions: maintaining momentum through fluid ground movements 14:00 Combining spirals, cartwheels, and rolls: the ultimate flow sequence breakdown 15:17 Shoulder stand straddle: building inverted strength and exploring dynamic balance 16:13 Shoulder stand straddle variations: creative ways to transition between inverted positions 18:29 Baby QDR rotational push-ups: foundational strength for dynamic floor work 20:00 QDR dynamic transitions: linking ground movements with power and grace 22:42 Final sequence demo: connecting all the challenging elements into a flowing routine Timestamps by StampBot 🤖 (218-movement-sequence-conical-spirals-and-difficult-transitions)