MOVEMENT SEQUENCE: CONICAL SPIRALS AND DIFFICULT TRANSITIONS
Witness the complete intricate flow with ground transitions and spins • Unlock the foundational conical spiral for fluid movement exploration • Master the power
Video Chapters
- 0:13 Witness the complete intricate flow with ground transitions and spins
- 0:35 Unlock the foundational conical spiral for fluid movement exploration
- 4:26 Master the powerful double-leg cartwheel for dynamic flips
- 11:29 Execute the fundamental shoulder roll for seamless ground-to-standing transitions
- 14:00 Weave together spirals, cartwheels, and rolls into the ultimate flow sequence
- 22:42 See the full routine: connecting all challenging elements into a beautiful flow