MOVEMENT SEQUENCE: CONICAL SPIRALS AND DIFFICULT TRANSITIONS
The conical spiral has been one of my favourite movements amongst my students and within my personal movement practice, a great way to fluidly enter and exit transitions, even if they go off balance or slightly awry. As an extended form of gratitude, feel free to buy your boy a cup of coffee at: buymeacoffee.com/movementdecoded Timecode: 0:00 - Intro
Video Chapters
- 0:13 Witness the complete intricate flow with ground transitions and spins
- 0:35 Unlock the foundational conical spiral for fluid movement exploration
- 4:26 Master the powerful double-leg cartwheel for dynamic flips
- 11:29 Execute the fundamental shoulder roll for seamless ground-to-standing transitions
- 14:00 Weave together spirals, cartwheels, and rolls into the ultimate flow sequence
- 22:42 See the full routine: connecting all challenging elements into a beautiful flow
Original Output
0:13 Witness the complete intricate flow with ground transitions and spins 0:35 Unlock the foundational conical spiral for fluid movement exploration 4:26 Master the powerful double-leg cartwheel for dynamic flips 11:29 Execute the fundamental shoulder roll for seamless ground-to-standing transitions 14:00 Weave together spirals, cartwheels, and rolls into the ultimate flow sequence 22:42 See the full routine: connecting all challenging elements into a beautiful flow Timestamps by StampBot 🤖 (218-movement-sequence-conical-spirals-and-difficult-transitions)